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People as victims

Mental health

Mental health as people say is simple the status of your mental wellbeing. Well that’s just my short explanation to it.  These days, people have abused that term alot. Many people tend to use the word wrongly especially when acting as the victims to a perticular circumstance or situation.

Take the issue of oppression especially  between genders for example. We have a lot of females dominating this field in the online community. Many talk about how one person or the other is messing with their mental health when in reality, it could be stress.  Stress of the job you are to do during work which might not involve thinking alot as that could affect your mental health. 

Or is it the house chores at home thats stressing you or thing you planned and forgot to do. I actually understand that people are not built the same. But why use your personal issue as guise to decieve people into thinking your mental health is at stake and they’ll be less indifferent and more caring towards how they react or speak to you. What they say, how they say it, where they say it and when.                           These factors annoy the shit out of me a times like so I can’t say whatever I want to say to you because of your “acclaimed ” freaking mental health for God’s sake.

Well, I personally think mental health deals with your thinking and how your brain is working at that time.

Life isn’t bed of Roses friend. Nobody gives a damn not even your family. Yes atimes your family doesn’t give a hoot about what you’re going through and it isn’t always a good thing when you try to use your “mental health” manipulate people into doing your will.

Well the mental health thing works mainly for the woke-acting people though. Excluding African parents from this group is apt. They’ll probably worsen it more if they ain’t acquainted with the topic.

Lastly, I noticed that many atimes, people make name by acting all weak and victimized as they are more likely to gain more support now. Same with the people who canvass, advocate for and support the victimized. One is claiming the weak while the latter is claiming the hero; saviour sent to vindicate the “shackled”

All in all though, I still think and believe mental health should be checked but this time, we should be sure to perceive that its not absolute disguise to gain pity, mercy or favors.

I’m open to other opinions on this issue though.. Thank you❤❤😎

Why Do Girls Cheat? Relationship Advice For Men

Why Do Girls Cheat? Relationship Advice For MenWhy do girls cheat? It sometimes bothers me when I ask this question because I don’t know the answer. You see, most guys would say that women cheat for the excitement of having a relationship while guys would say it’s because they feel like their woman lacks confidence […]

Why Do Girls Cheat? Relationship Advice For Men

I’ve Been sick and busy

Hey guys,

Happy new year first of all as I haven’t even wished anyone here since I want off my blog. Reason was that I’ve been ill for sometime and couldn’t celebrate the Christmas like I usually do every other year but it wasn’t that bad anyway.

I’m fine now and I’m doing great. Infact I just got back to school and decide to update my new friends on how I have been doing the past weeks.

Its not your fault if you didn’t know or bother to to know about my wellbeing because everybody has got their own problems to be worried about some stranger on the internet.

I hope this new year brings in love, peace, joy and every other thing that we all wish for both in secret and in the open. I’m kind of religious so I’ll say I hope all the good things in life comes out way in Jesus name. AMEN!!!!!

Finally I’ll be starting this year with new things I wanna drop with the previous year and that includes bad habits, not getting enough information to aid my life also negative energy 🔋.

I’ll update y’all more on the internet the things I’ll be doing because this blog isn’t just for news or stories, I’ll be posting about my life too and how the journey to being at a better place is progressing so far.

I might add pictures too and we’ll all grow together and be better people to the betterment of the world and the earth at large…. Thank you and just don’t worry, everything will be alright

When you’re with your friends and their friend’s.

Best in friendly relationship

I like to speak intelligently in front of my friend’s friend or friends so as not to give the impression that he/she is roaming with an illiterate or dim wit. You never know what this people say at your back and even your own friend might be the one to instigate the gossip. That’s why I like to read wide and have little knowledge about anything I come across. Also be watchful of both your friends and your friend’s friend.

More like saying the bad goes with the bad and vice versa.

Its just really sad that we have people we thought were good people (friends) to us. Never gossiped about your secrets and was like your ride or die except in this context, the person’s your bff and not your spouse or partner.

You look at people who say they are inseparable and shake your head in pity because you believe they’re just deceiving themselves. Or one is probably into it than the other. You become averse to close or interpersonal relationships with individuals having pure intentions towards you because of your pre-profiliness about them caused by either heartbreak (more on this later) or some let downs that you’ve had with people.

Trusting people is hard. You never really understand this things until a disappointment or very hurtful setback occurs and then everything you probably believed in turns sour to you.

Only once in many times you feel the need to impress. Especially when in the presence of friends of your friend at a party or gathering.

The onus is on you to impress but you don’t feel like it.

But that’s fine because its not mandatory even though at times its necessary.

You’ll get there with somebody to hold hands with someday. I personally can’t speak for you on how you’ll feel when that feeling or tingling sensation starts to arise but I hope you feel it in its absolute form.

We all need good friends that needs us also and I hope you find one too.

I’ll love your opinions on this to though.

This will solve your problems.

This post won’t waste your time but gets straight to the point. My name is apinran clement also known as flash laugh and I’m here to give you good news about some products that’ll solve your needs.

As I said earlier


My name is apinran Clement and I’m a digital marketer cum affiliate marketer. My purpose of sending this post your way is to let you know that I sell helpful digital products that could be of help to you or people around you. These products that are digital has helped me too.

Please read this……..

I’m talking about

How to be financially confident and wise

How to turn yourself to a live breathing cash machine.

Are you a pregnant mom who’s thinking about losing weight after child birth,are you facing postpartum depression and need to exercise both brain and body but don’t know how to go about it or you just gave birth and want to loss weight or you know a woman or group of women who are interested in getting the “perfect”,  sexy body they want for themselves. I’m your perfect plug plus you won’t see it this cheap on when registering for your gym membership. Why not get it cheaper?

Or is it about cryptocurrency and the bitcoin knowledge. Perhaps you have gone through numerous YouTube tutorials but couldn’t get the hang of it. Learn the ropes of the business. I’m your plug plus you’ll get personal mentors and won’t get to do it all alone.

You want to learn what it takes to be a good marketer and business person and you need all the training and knowledge you can get, then I’m your plug.

Perhaps you want to learn digital skills or acquire high income skills and knowledge so you can be financially free and not depend on your job the rest of your life. Skills like email marketing, affiliate marketing, copyrighting just to name a few, and you want to start making cool income online from the comfort of your home then I’m still your plug.

People have needs and I’m here to meet those needs. I just need to know your problem and I’ll provide the solution digitally available immediately without having to let you leave your home or workplace.

I hope this doesn’t bore you as I’ll be Hoping to hear your enthusiastic response and needs so I can solve them for you digitally ….

Here is a link to two of the products I mentioned earlier

https://app.expertnaire.com/product/7189473969/7034428280

https://app.expertnaire.com/product/7189473969/6980532893

There’s a lot more other products not mentioned on this post. You’ll learn about it when you contact me via my social media handle 

@Apinranc or via my email  apinranclement@gmail.com


Thanks… 

5 Phone Photography Tips for Beginners

We might be talking about phone photography but it’s still photography. Give your phone the same respect you would give a normal DSLR camera. 1 – Get closer Get as close as you can. You might be surprised by your phone’s macro capabilities. Taken with Samsung A70 2 – Lower the exposure When you’re taking […]

5 Phone Photography Tips for Beginners

Speaking Dog

You might be wondering who this is abi. I’m not that regular story teller that just start describing shit for you or how that thot tore the plan B packet with her bare hands like hulk because the 71 hour clock was ticking.

Well I’m not your regular neighbor guy and that just invites lots of girls at different times to smash and then dispose. I take notes of my surroundings and that was how I discovered that her dog (yeah she a bad B) wasn’t eating too well and goes out more than it used to.

My neighbor leaving close door is so reckless that she leaves her door open at times and this dog brings a bitch home for straffs. Like what the hell. “I like you and you’re my dawg but that gotta stop for real dude”. 

Romeo kept looking at me like I was disturbing his peace. “Yo common Bro,  you can’t do this to me when my owner ain’t home bro”. It said with a squeaky little murmuring. “The only time I have for myself and her is now bro”.  Romeo spoke again. “Mary gon make me sit by her all night to watch a thing I can’t even understand ”. I understood it was the Netflix and chill he was lamenting about.

“So you bringing your bitch home to get some pussy but in this case I don’t know what y’all dogs call it. ”  “Bussy, maybe” I said with a shrug.

“yeah maybe bussy because I’m a bulldog”. Well I never thought about it that way but the way he said it sounded convincing so I said to him “Maybe the one for a pit bull could be called a pitsy or don’t you think” He looked at me a what-are-saying face before answering “Probably.  Would you leave me now because she’ll be back soon.” I realized we had been talking for minutes and didn’t want to spoil the fun so I lumbered back to my apartment but realized Mary was already at the stairs. Romeo had probably seen it too because I could hear the little but muffled squeaks he and the bitch was making. An attempt to disengage even though dogs never separate during mating when in danger like most mammals do. “He’s in trouble ” I thought so I devised a way to save my “guy”. When Mary was close to my flat before reaching her room, I had hid in my own apartment near my door waiting for her to get closer so I could whisk her away into a planned surprised. The cause for her stupefaction was odd and unexpected and my sly charm didn’t last long as she was rushing to dispose of her presence even she hardly ever believed bars I spewed. “Madam will you calm down jor let me tell you the actual reason I brought you to my room. “What is it ehn oga Titus” she said aloud. “shey you will calm down or not ” I said wondering why she always called me oga Titus like I haven’t told her my name during the few times we’ve had conversations. “Well I’ll like to buy your dog. Ok”. She seemed dumbfounded this time. “Alaye when did I tell you that I’ve started selling dogs now ehn, tell me”. “I meant your dog sis”. I said again. Looking at me from head to toe while taking a little peek at my all white sitting room, she dashed out to her apartment before I could speak what seemed like bile coming out my mouth to her. I had wanted to stop her but what actually needed stopping had been achieved so it was no use chasing after her. While we we’re going back and forth, the bitch had snucked pass my door that I could hardy notice.

Hours later she had brought romeo out for a surprise walk and had the look of resentment on her face when our eyes gazed at each other. If only she knew the happy gaze that the bitch’s man gave me and what it meant….. 🙏🙏🙏

First of the upcoming best. More stories on the way… ❤❤❤❤

Health Benefits of Consuming Beans

Beans are eatable grains or seeds from the Fabaceae family, usually known as the legume, pea, or bean family. They are an affordable source of protein, fiber, iron, etc and they offer various health benefits. In Nigeria for example, we have different type of beans described as ÓLÓYÍN, ÓLÓOTÚ, SOYA BEANS , WHITE BEANS etc.

In the west, we have various type of beans which include : White Beans.
Edamame.
Cranberry Beans.
Split Peas.
Kidney Beans.
Black Beans, Black-Eyed Peas.
Cannellini Beans.
Chickpeas (Garbanzo Beans)
Great Northern Beans.
Kidney Beans.
Lima Beans.
Pinto Beans. Etc.

Now, as some of us know, beans are very proteinous and have high health benefits for both children and adults. Below are some of the health benefits of consuming beans.


What are the health benefits of beans?
Medically reviewed by Kathy W. Warwick, R.D., CDE — Written by Zawn Villines on January 16, 2020
The basics
Benefits
Risks
Diet
Summary
Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits.

In this article, learn about nine health benefits of beans, including getting more protein and reducing the risk of heart disease.

Beans: The basics
The protein in beans may help maintain and repair the body.
Beans are the seeds from flowering plants in the Fabaceae family and are classified as legumes.

Several beans grow in pods or capsules that develop from flowers. Other legumes include peas, peanuts, and lentils. These beans are available dry, canned, or frozen.

They differ nutritionally from green beans or wax beans where a person eats the entire pod.

Beans contain amino acids, which are the protein building blocks that the body uses to heal and to make new tissues, such as bone, muscle, hair, skin, and blood. Protein is an essential nutrient.

There are many types of beans. Dried beans need cooking to make them tender enough to eat. Canned and frozen beans are typically ready to eat after warming on the stove or in the microwave. Some of the most popular bean varieties include:

lima beans
black beans
black-eyed peas
soybeans
kidney beans
garbanzo beans
navy beans
pinto beans
red beans
Find out which beans are most healthful here.

Health benefits of beans
Beans offer several health benefits.

1. Protein
Protein is an important nutrient that plays a vital role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein.

There are 20 amino acids

Trusted Source, and nine of these are essential. There are also two types of protein sources: complete and incomplete.

Animal products, soy, and quinoa are all complete proteins, which means they contain all nine essential amino acids.

However, of all the types of beans, only soybeans contain all nine amino acids.

People can join incomplete proteins with nuts, seeds, dairy products, or grains at a single meal or throughout the day to make complete proteins.

For instance, an individual can:

eat beans with rice or couscous for lunch
have black beans at lunch with almonds or cheese
Beans make an excellent source of protein for vegetarians and vegans.

They are also lower in calories and saturated fat than some other protein sources, such as meat and full fat or low fat dairy products.

Examples of the protein content of beans are:

A 1-cup, or 40 gramsTrusted Source (g), serving of canned black beans provides 14.5 g of protein, 16.6 g of fiber, and 4.56 milligrams (mg) of iron.

A 1-cup, or 155 gTrusted Source, serving of shelled edamame beans provides 18.5 g protein, 8.06 g fiber, and 3.52 mg iron.

Learn more here about proteins and how to get more protein.

2. Folate

Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively.

Now relating this to beans

Beans contain several vital nutrients, including folate. Folate is essential for overall health, to make healthy red blood cells, and help prevent neural tube defects in a fetus during pregnancy.

1-cup, or 155g, serving of shelled edamame beans provides 482 micrograms (mcg) of folate.

3. Antioxidants

According to research, beans are rich in polyphenols, which are a variant of antioxidant.

Antioxidants fight the effects of free radicals, which are damaging chemicals that the body produces during metabolism and other processes.

WHAT ARE FREE RADICALS

Free radicals are oxygen-containing molecules with an uneven number of electrons. The uneven number allows them to easily react with other molecules. Free radicals can cause large chain chemical reactions in your body because they react so easily with other molecules. These reactions are called oxidation. E.g

Hydrogen peroxide
H2O2
Stable
Singlet oxygen

Free radicals can cause cell damage which can result in various diseases. Antioxidants help the body vacate free radicals. In this way, antioxidant-rich foods, such as beans, can help protect the body from disease.

Find out about other foods that provide antioxidants.

4. Heart health


People who consume beans regularly may be less likely to die of a heart attack or other cardiovascular problem. The authors of a 2017 meta-analysisTrusted Source suggested that one reason for the decrease in cardiovascular risk was that people had replaced higher fat animal meat proteins with beans.

A 2013 review and meta-analysisTrusted Source found a clear correlation between eating beans and a lower risk of coronary heart disease.

Other research suggests that nutrients in beans may help lower cholesterol. High cholesterol is a risk factor for heart disease and heart attacks.

There is evidenceTrusted Source that a high fiber diet may help reduce the risk of cardiovascular disease.

A half-cup, or 88 gTrusted Source, serving of black beans provides about 14 g of fiber, which is over half an adult’s daily requirement for fiber.

Here, get some tips on foods that can help lower blood pressure.

5. Reduced risk of cancer

Some studies have shown that beans act as antioxidants and anti-inflammatory agents. These results could reduce the risk of cancer.

Research published in 2015 analyzed whether beans might have antioxidant properties that battle with intestinal cancer. The results suggested that black beans had the highest antioxidant activity.

A 2016 study also discovered that chemicals in Northeast China black beans could slow the growth of colorectal cancer by preventing cancer cells from multiplying.

Learn more here about foods that provide antioxidants.

6. Diabetes and glucose metabolism


Beans may help stabilizeTrusted Source blood glucose levels or even prevent diabetes. Beans are high in fiber, which can help lower blood glucose.

The author of a 2018 reviewTrusted Source concluded that consuming a high fiber diet could reduce the risk of type 2 diabetes. There was also evidence that it may help lower blood sugar in people who already have the condition.

Another findings looked specifically at the effect of adding a cup of legumes to the daily diet of people with type 2 diabetes. This study showed a reduction in blood sugar levels and lower blood pressures in the group who ate beans over the control group who included more whole wheat fiber.

Which foods are good for lowering blood sugar? They include :

Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.
Seafood.
Pumpkin and pumpkin seeds.
Nuts and nut butter.
Okra.
Flax seeds.
Beans and lentils.
Kimchi and sauerkraut. Etc.

What are the health benefits of beans?

Medically reviewed by Kathy W. Warwick, R.D., CDE — Written by Zawn Villines on January 16, 2020

Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits.

In this article, learn about nine health benefits of beans, including getting more protein and reducing the risk of heart disease.

Beans: The basics

lots of beans in a large spoon

Share on PinterestThe protein in beans may help maintain and repair the body.

Beans are the seeds from flowering plants in the Fabaceae family and are classified as legumes.

Several beans grow in pods or capsules that develop from flowers. Other legumes include peas, peanuts, and lentils. These beans are available dry, canned, or frozen.

They differ nutritionally from green beans or wax beans where a person eats the entire pod.

Beans contain amino acids, which are the protein building blocks that the body uses to heal and to make new tissues, such as bone, muscle, hair, skin, and blood. Protein is an essential nutrient.

There are many types of beans. Dried beans need cooking to make them tender enough to eat. Canned and frozen beans are typically ready to eat after warming on the stove or in the microwave. Some of the most popular bean varieties include:

  • lima beans
  • black beans
  • black-eyed peas
  • soybeans
  • kidney beans
  • garbanzo beans
  • navy beans
  • pinto beans
  • red beans

Find out which beans are most healthful here.

Health benefits of beans

Beans offer several health benefits.

1. Protein

Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein.

There are 20 amino acidsTrusted Source, and nine of these are essential. There are also two types of protein sources: complete and incomplete.

Animal products, soy, and quinoa are all complete proteins, which means they contain all nine essential amino acids.

However, of all the types of beans, only soybeans contain all nine amino acids.

People can combine incomplete proteins with nuts, seeds, dairy products, or grains at a single meal or throughout the day to make complete proteins.

For example, a person can:

  • eat beans with rice or couscous for lunch
  • have black beans at lunch with almonds or cheese

Beans make an excellent source of protein for vegetarians and vegans.

They are also lower in calories and saturated fat than some other protein sources, such as meat and full fat or low fat dairy products.

Examples of the protein content of beans are:

A 1-cup, or 40 gramsTrusted Source (g), serving of canned black beans provides 14.5 g of protein, 16.6 g of fiber, and 4.56 milligrams (mg) of iron.

A 1-cup, or 155 gTrusted Source, serving of shelled edamame beans provides 18.5 g protein, 8.06 g fiber, and 3.52 mg iron.

Learn more here about proteins and how to get more protein.

2. Folate

Beans contain several vital nutrients, including folate. Folate is essential for overall health, to make healthy red blood cells, and help prevent neural tube defects in a fetus during pregnancy.

1-cup, or 155gTrusted Source, serving of shelled edamame beans provides 482 micrograms (mcg) of folate.

3. Antioxidants

According to researchTrusted Source, beans are rich in polyphenols, which are a type of antioxidant.

Antioxidants fight the effectsTrusted Source of free radicals, which are damaging chemicals that the body produces during metabolism and other processes.

Free radicals can cause cell damage that can result in various diseases. Antioxidants help the body remove free radicals. In this way, antioxidant-rich foods, such as beans, can help protect the body from disease.

Find out about other foods that provide antioxidants.

4. Heart health

People who consume beans regularly may be less likely to die of a heart attack or other cardiovascular problem. The authors of a 2017 meta-analysisTrusted Source suggested that one reason for the decrease in cardiovascular risk was that people had replaced higher fat animal meat proteins with beans.

A 2013 review and meta-analysisTrusted Source found a clear correlation between eating beans and a lower risk of coronary heart disease.

Other research suggests that nutrients in beans may help lower cholesterol. High cholesterol is a risk factor for heart disease and heart attacks.

There is evidenceTrusted Source that a high fiber diet may help reduce the risk of cardiovascular disease.

half-cup, or 88 gTrusted Source, serving of black beans provides about 14 g of fiber, which is over half an adult’s daily requirement for fiber.

Here, get some tips on foods that can help lower blood pressure.

5. Reduced risk of cancer

Some studies have shown that beans act as antioxidants and anti-inflammatory agents. These effects could reduce the risk of cancer.

Research published in 2015 analyzed whether beans might have antioxidant properties that fight intestinal cancer. The results suggested that black beans had the highest antioxidant activity.

A 2016 study also found that chemicals in Northeast China black beans could slow the growth of colorectal cancer by preventing cancer cells from multiplying.

Learn more here about foods that provide antioxidants.

6. Diabetes and glucose metabolism

Beans may help stabilizeTrusted Source blood glucose levels or even prevent diabetes. Beans are high in fiber, which can help lower blood glucose.

The author of a 2018 reviewTrusted Source concluded that consuming a high fiber diet could reduce the risk of type 2 diabetes. There was also evidence that it may help lower blood sugar in people who already have the condition.

Another studyTrusted Source looked specifically at the effect of adding a cup of legumes to the daily diet of people with type 2 diabetes. This study showed a reduction in blood sugar levels and lower blood pressures in the group who ate beans over the control group who included more whole wheat fiber.

Which foods are good for lowering blood sugar? Find out here.

7. Preventing fatty liver

Fatty liver happens when fats accumulate in the liver. It can develop alongside obesity, high cholesterol, high blood pressure, and other aspects of metabolic syndrome.https://www.nhs.uk/conditions/non-alcoholic-fatty-liver-disease/

Doctors base the treatment of fatty liver disease on weight loss and controlling blood sugars, as well as reducing blood levels of fats, such as triglycerides and low-density lipoprotein (LDL), or bad cholesterol. Replacing higher fat animal proteins with beans is a good step towards better liver health.

Here, learn about some more foods that can help protect the liver.

8. Controlling appetite


When a person eats beans, the fiber and healthful starches they contain can help create a feeling of fullness and satisfaction.

As a long-term dietary strategy, this could help prevent overeating and may lead to weight loss, according to a 2013 review

9. Improving gut health


Research has shown a variety of beans, especially black beans, enhance gut health by improving intestinal barrier function and increasing the number of beneficial bacteria. This may help prevent gut-associated diseases.

Healthful gut bacteria also support immune system function and may promote weight loss. Beans feed the healthful gut bacteria colonies.

These benefits are very vital for the growth and nourishment of the human organs as its very essential for nutritious nourishment healthy living.

The next post will be about the risk beans can pose to our body

How to turn yourself into a live breathing cash machine by TOYIN OMOTOSO

This is a course on how to turn yourself to a live breathing CASH machine without to much hassle. Without wasting your time, I’ll like you to know that making money these days has been made easy due to the type of technology we have in this modern courtesy of the great men during the 20th century and the centuries before it. For an individual to be able to make close to 100$ per month, even per week or per day if such individual puts in much work, such person will need alot of information about the marketplace, the top trends and other tremendous but exciting information which are present in this book. The cost of this book is less than 15$, almost 7,000 naira in the Nigerian currency. A small PRICE to pay for attaining success.

Below is a link to purchase this wonderful book if you’re interested

https://app.expertnaire.com/product/7189473969/5998021726

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